Organize Your Mind, Organize Your Life by Paul Hammerness
Train Your Brain to Get More Done in Less Time
A concise, science-based guide to mastering attention and executive function, it outlines six key habits to reduce overwhelm, sustain focus, inhibit impulses, switch tasks effectively, see connections, and manage emotions. Using relatable examples and simple exercises, it shows how mindfulness, clear priorities, batching tasks, minimizing distractions, and protecting sleep and exercise can create steady routines and sharper thinking, turning scattered, reactive days into calmer, purposeful productivity at work and home.
- Published
- 2012
- Nationality
- American
- Length
- Medium
- Pages
- 256-272
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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