Quitting Smoking For Dummies by David Brizer
A practical, step-by-step guide to understanding nicotine addiction and creating a personalized quit plan, from setting a quit date and identifying triggers to choosing evidence-based aids like nicotine replacement and prescription medications. It offers day-by-day strategies for coping with cravings and withdrawal, building support, handling weight and stress, and preventing relapse, with tailored tips for different lifestyles and health needs. The goal is to make a lasting, smoke-free life realistic and sustainable.
- Published
- Unknown
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
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(4.0)
- Alternate Titles
- None
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