Get Up And Do It! by Beechy Colclough
An accessible self-help guide that challenges the excuses and fears that keep people stuck, offering straightforward tools to set clear goals, take consistent action, and break patterns of procrastination, addiction, and low self-esteem. Drawing on real-life case studies from therapeutic practice, it outlines simple step-by-step exercises, journaling prompts, and strategies for handling setbacks, building accountability, and sustaining motivation, ultimately encouraging readers to replace wishful thinking with practical, daily change.
- Published
- Unknown
- Nationality
- British
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
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(4.0)
- Alternate Titles
- None
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