How To Keep Your Cool by Seneca
An Ancient Guide to Anger Management
A concise Stoic guide to understanding and mastering anger, it argues that rage is a form of temporary madness that corrupts judgment and harms both self and society. Through vivid examples and clear reasoning, it explores the roots and consequences of fury while prescribing practical disciplines—delaying reactions, examining assumptions, anticipating provocations, modeling calm behavior, and cultivating mercy—to replace impulsive retaliation with rational, humane response, preserving inner tranquility and promoting just leadership.
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- Published
- 2019
- Nationality
- Roman
- Length
- Short
- Pages
- 200-300
- Original Language
- English
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- Alternate Titles
-
- De Ira
- Of Anger
- On Anger
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