The 5 Minute Recharge by Lynne Everatt
31 Proven Strategies to Refresh, Reset, and Become the Boss of Your Day
A practical guide to 31 bite-sized, science-backed resets you can do in five minutes to boost energy, focus, and mood while lowering stress. It blends insights from neuroscience and positive psychology into quick practices—like mindful breathing, micro-movements, gratitude bursts, digital boundaries, and reframing—that improve productivity, sleep, and relationships. Clear steps and reflection prompts help you experiment, track progress, and stack small habits into a sustainable routine for a healthier, more intentional day.
- Published
- 2019
- Nationality
- Canadian
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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- Alternate Titles
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