Healing Your Emotional Self by Beverly Engel
A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
A practical self-help guide to healing the lasting effects of childhood emotional abuse and neglect, it explains how critical or absent caregivers shape shame, low self-worth, and an overactive inner critic, then offers a structured program to replace damaging beliefs with self-compassion. Through exercises in awareness, inner-child reparenting, boundary setting, visualization, journaling, and assertive communication, readers learn to quiet toxic self-talk, process grief and anger, and cultivate healthier relationships and a stable, resilient sense of self.
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- Published
- 2009
- Nationality
- American
- Length
- Medium
- Pages
- 250-275
- Original Language
- English
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