The Journey From Abandonment To Healing by Susan Anderson
Surviving and Thriving Through Deep Loss, Heartbreak, and Abandonment
A compassionate guide to understanding and healing the pain of abandonment, it maps a five-stage emotional process—shattering, withdrawal, internalizing, rage, and lifting—while explaining the psychology behind attachment wounds and breakup grief. Through practical exercises, mindfulness, journaling, and self-soothing techniques, it helps readers interrupt destructive patterns, build self-worth, set healthy boundaries, and cultivate resilience and hope for lasting emotional recovery.
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- Published
- 2000
- Nationality
- American
- Length
- Moderate
- Pages
- 320-384
- Original Language
- English
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