Rock, Iron, Steel by Steve Justa
The Book of Strength
A gritty, no-frills strength manual that promotes building “farmer” power through odd-object lifting, high-frequency training, and simple wave-loading cycles of heavy singles. It details practical methods—rocks, barrels, chains, static holds, isometrics, and specialized breathing—to develop tendon and ligament strength, grip, and whole-body toughness. Emphasizing consistency, real-world implements, and mental focus over elaborate equipment, it offers straightforward programs for raw, durable strength.
- Published
- 1998
- Nationality
- American
- Length
- Very Short
- Pages
- 112
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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