Body By Science by John Little
A Research-Based Program to Get the Results You Want in 12 Minutes a Week
A science-based guide to strength training that advocates brief, infrequent, high-intensity workouts performed with slow, controlled movements to momentary muscular failure. It explains how a small set of compound exercises can efficiently stimulate muscle growth, improve cardiovascular health, enhance insulin sensitivity, and support fat loss and bone density—often with just one session per week. Emphasizing recovery, proper form, and measurable progression, it challenges the necessity of long gym sessions and steady-state cardio, and offers practical protocols adaptable to various ages and fitness levels.
- Published
- 2009
- Nationality
- Canadian
- Length
- Moderate
- Pages
- 288–320 pages
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
This book is not currently on any lists.