The Science Of Self Discipline by Peter Hollins
The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
An accessible guide to building self-control through practical, science-based strategies. It explains the psychology and neuroscience behind habits, motivation, and willpower, then translates them into tools like implementation intentions, environment design, friction and reward adjustments, and accountability. Readers learn to resist impulses, delay gratification, focus on priorities, and create routines that make disciplined behavior automatic, with exercises to apply each idea in daily life.
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- American
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- Original Language
- English
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