Perfect Health by Deepak Chopra
The Complete Mind Body Guide
A practical guide to Ayurvedic living that shows how to achieve balance and well-being by tailoring daily routines, diet, and lifestyle to individual mind-body types (doshas). It outlines how meditation, yoga, restorative sleep, cleansing practices, and seasonal adjustments can prevent illness and restore harmony. With self-assessments and personalized recommendations, it helps reduce stress, improve digestion, and enhance energy, resilience, and longevity.
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- Nationality
- American
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- Original Language
- English
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