Spoon Fed by Tim Spector
Why Almost Everything We've Been Told About Food Is Wrong
A clear, evidence-driven critique of mainstream nutrition advice that exposes how poor science, industry influence, and one-size-fits-all guidelines have misled the public; it emphasizes that individuals respond differently to the same foods because of their gut microbiome, genes, and lifestyle, and advocates for whole, minimally processed, diverse plant-rich diets, personalized tracking, and better-quality research over blanket rules.
- Published
- 2020
- Nationality
- British
- Length
- Moderate
- Pages
- 352
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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