Train Your Brain by Ryuta Kawashima
A concise, practical guide presenting short daily mental exercises and lifestyle tips designed to sharpen memory, attention, and processing speed; the book explains how simple routines—such as arithmetic, reading aloud, and targeted puzzles—can stimulate specific brain regions and help maintain cognitive vitality, offering an evidence-based, easy-to-follow program for anyone seeking to boost mental agility and reduce age-related decline.
- Published
- Unknown
- Nationality
- Japanese
- Length
- Unknown
- Pages
- Unknown
- Original Language
- Japanese
- Avg User Rating
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(3.0)
- Alternate Titles
- None
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