The Balanced Brain by Camilla Nord
A clear, science-based guide that explains how modern habits like poor sleep, stress, and alcohol use can disrupt brain function and mood, and offers practical, evidence-backed strategies to restore cognitive balance and resilience. It translates neuroscience into accessible explanations of how sleep, exercise, nutrition, stress management, and small behavioral changes affect mood, focus, and decision-making, and provides realistic, step-by-step advice for improving everyday brain health and wellbeing.
Purchase from
Bookshop.org
- Published
- Unknown
- Nationality
- Unknown
- Length
- Unknown
- Pages
- Unknown
- Original Language
- Unknown
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.