Reverie by Rick Hanson
This book presents reverie—a gentle, open, receptive mode of attention—as a practical, neuroscience-informed way to heal, integrate experiences, and cultivate inner resources; through short guided practices and explanatory material it shows how shifting from hypervigilance to restful, imaginative awareness calms threat responses, strengthens positive neural pathways, deepens presence, and supports resilience, emotional integration, and a richer sense of meaning in daily life.
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- Unknown
- Nationality
- American
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- Original Language
- English
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