Anatomy Of Hatha Yoga by Ann Coulter
A Manual for Students, Teachers, and Practitioners
A detailed, illustrated exploration of the anatomical and physiological principles underlying Hatha yoga, showing how muscles, bones, joints, and breath interact in common asanas and how that knowledge informs safe alignment, injury prevention, and therapeutic use; the book links functional anatomy to practical teaching and practice by explaining posture mechanics, common movement patterns, modifications, and sequencing to help practitioners and teachers deepen their body-centered understanding.
- Published
- 1995
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
This book is not currently on any lists.