Lore Of Running by Tim Noakes
A comprehensive, evidence-based guide for runners that explains the physiology of endurance, training principles and periodization, biomechanics, nutrition, hydration, injury prevention and treatment, and race strategy. It synthesizes scientific research with practical recommendations to help recreational and competitive runners optimize performance, design effective training plans, and separate useful practices from common myths.
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- Published
- 1985
- Nationality
- South African
- Length
- Long
- Pages
- 700-900
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- - The Lore of Running
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