Por Qué Y Cómo Correr by George Sheehan
A thoughtful blend of practical training advice and philosophical reflection that explains why people run and how to make running a sustainable, healthful practice; it covers the physical benefits, training principles (pace, progression, injury prevention), mental and emotional rewards, motivation and personal anecdotes, and frames running as a path to self-knowledge and balance rather than merely a competitive sport.
- Published
- Unknown
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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