More Attention, Less Deficit by Ari Tuckman
Success Strategies for Adults with ADHD
This practical guide offers clear, evidence-informed strategies for adults with ADHD to improve attention, organization, time management, and relationships by combining realistic behavioral techniques, environmental changes, and treatment options; it emphasizes understanding personal strengths and weaknesses, creating simple systems and routines, using accountability and technology, and integrating medication and coaching or therapy as needed to build sustainable daily functioning and self-confidence.
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- Nationality
- American
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- Original Language
- English
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