Boundary Boss by Terri Cole
The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
A practical, step-by-step guide that teaches readers how to set, communicate, and enforce healthy boundaries to protect their time, energy, and emotional well-being. It combines psychology, personal stories, concrete scripts and exercises to help stop people-pleasing, articulate needs clearly, handle pushback, and build self-respect and healthier relationships across family, friendships, romantic and professional life, with emphasis on self-care, consistency and healing shame-based patterns.
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- Published
- 2021
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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