The Perfection Trap by Tim Curran
A research-informed exploration of how modern culture, social media and competitive pressures have fueled a rise in perfectionism, explaining why the pursuit of flawless outcomes harms mental health and relationships; it combines psychological research, real-world examples and practical strategies to help readers recognise maladaptive perfectionist habits and learn to embrace ‘good enough’ or ‘second-best’ approaches, reduce fear of failure, and adopt healthier, value-driven ways of living and working.
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