How To Overcome Your Childhood by The School of Life
A concise, practical guide that explains how early family dynamics and unmet needs shape adult feelings, behaviours and relationships, helping readers identify recurring patterns formed in childhood and the emotional triggers they create. It offers psychological insight and hands-on strategies—reflection, mourning, boundary-setting, modest behavioural experiments and seeking reparative relationships or therapy—to soothe wounded parts, cultivate self-compassion and gradually build more mature, autonomous emotional habits for healthier connections.
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- Published
- Unknown
- Nationality
- British
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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