The Action Mindset Workbook For Teens by Mary Karapetian Alvord
A practical, hands-on workbook for adolescents that teaches skills to overcome avoidance, low motivation, and perfectionism by combining cognitive-behavioral and acceptance-based strategies. Through guided exercises and worksheets it helps teens identify unhelpful thoughts, set realistic goals, break tasks into manageable steps, build confidence and resilience, manage anxiety and negative self-talk, and create action plans to make steady progress toward the things that matter to them.
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- Unknown
- Nationality
- American
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- Pages
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- Original Language
- English
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