Daniels' Running Formula by Jack Daniels
A practical, physiology-based guide to distance running that explains how to evaluate fitness and prescribe training paces using a standardized scoring system, then builds individualized programs by balancing intensity, volume, and recovery. It outlines training phases and specific workouts—intervals, tempo runs, long runs, and repetitions—tailored to different events and ability levels, with sample plans from middle-distance to marathon. Emphasis is placed on progressive overload, race-specific preparation, and adapting training to athlete goals and performance data.
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- Nationality
- American
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- Original Language
- English
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