Attention Span by Gloria Mark
A Groundbreaking Way to Restore Balance, Happiness and Productivity
A research-based exploration of how constant connectivity and frequent interruptions erode our ability to sustain focus, this book blends neuroscience, behavioral studies, and real-world examples to explain everyday attention patterns and their effects on productivity and well-being, then offers practical strategies—like restructuring work, managing devices and interruptions, and building attention-restoring habits—to help readers reclaim deeper focus, balance, and mental resilience.
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- Published
- 2023
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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