La Ciencia De Los Campeones by José Manuel López Nicolás
The book analyzes the scientific foundations of elite athletic performance, reviewing physiology, training methods, nutrition, recovery and supplements while debunking myths and pseudoscientific claims. Drawing on current research, it explains how factors such as genetics, periodization, sleep and diet influence results, critiques the evidence for popular supplements and performance aids, and addresses ethical and health issues related to doping. Its aim is to offer practical, research-based recommendations for athletes, coaches and informed readers who want to improve performance safely and realistically.
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- Spanish
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- Spanish
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