The Body Keeps The Score by Bessel van der Kolk

This book delves into the complex effects of trauma on the mind and body, exploring how traumatic experiences can alter an individual's biology and brain chemistry, leading to lasting psychological and physical consequences. The author, a renowned expert in trauma, integrates clinical case studies with scientific research to demonstrate how trauma reshapes the brain's wiring, particularly areas dedicated to pleasure, engagement, control, and trust. The book also offers hope by presenting advances in treatment, including innovative therapies that help patients reclaim their lives, suggesting that recovery is possible through understanding the science of trauma, mindfulness, and reconnection with one's body.

The 9952nd greatest book of all time

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Total Points: 57

Since this book was first published in 2014, there is a penalty of 64.0%. The age adjusted score is 20.52.

This is to prevent newer books from reaching super high on the ranked list of the greatest books of all time. The greatest books should also stand the test of time.