The Body Keeps The Score by Bessel van der Kolk
Brain, Mind, and Body in the Healing of Trauma
This book delves into the complex effects of trauma on the mind and body, exploring how traumatic experiences can alter an individual's biology and brain chemistry, leading to lasting psychological and physical consequences. The author, a renowned expert in trauma, integrates clinical case studies with scientific research to demonstrate how trauma reshapes the brain's wiring, particularly areas dedicated to pleasure, engagement, control, and trust. The book also offers hope by presenting advances in treatment, including innovative therapies that help patients reclaim their lives, suggesting that recovery is possible through understanding the science of trauma, mindfulness, and reconnection with one's body.
The 10528th greatest book of all time
- Published
- 2014
- Nationality
- American
- Length
- Moderate
- Pages
- 464
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
-
- Kroppen Håller Räkningen
- O Corpo Não Esquece. Cérebro, Mente E Corpo Na Superação Do Trauma
- The Body Keeps The Scores
- The Body Keeps the Score
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This book is on the following 3 lists:
- 59th on Current’s 100 Books of the 21st Century (Current)
- 4399th on Our Users' Honorable Mention Favorite Books of All Time (The Greatest Books Users)
- The Books You've Always Meant to Read (Waterstones)