The Power Of Habit by Charles Duhigg
This book delves into the science of habit formation, illustrating how habits influence our lives and how they can be transformed to foster success. It explores the neurological patterns that govern habits, the impact of societal routines on individual behavior, and the ways in which understanding these patterns can help us improve our health, increase productivity, and change our businesses and communities. By dissecting the components of the habit loop—cue, routine, and reward—the book provides insights into how habits work and offers practical advice on how to change them, drawing on a wealth of research and real-world examples.
The 6483rd greatest book of all time
- Published
- 2012
- Nationality
- American
- Type
- Nonfiction
- Pages
- 371
- Words
- 119,000
- Original Language
- English
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This book is on the following lists:
- 800th on Our Users' Favorite Books of All Time (The Greatest Books Users)
- The Books You've Always Meant to Read (Waterstones)