Freedom From Health Anxiety by Karen Lynn Cassiday
This practical, evidence-based self-help workbook explains how excessive worry about illness develops and is maintained, then guides readers through cognitive-behavioral strategies—such as cognitive restructuring, behavioral experiments and exposure, mindfulness, and reducing checking and reassurance-seeking—to lessen anxiety and build tolerance for uncertainty. It offers clear exercises, worksheets, case examples, and a step-by-step plan to break the cycle of health anxiety, manage physical sensations more calmly, and restore daily functioning and quality of life.
Purchase from
Bookshop.org
- Published
- Unknown
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.