The Art Of Losing Control by Jules Evans
A Philosopher's Guide to Trance
A thoughtful blend of memoir, cultural history and practical self-help that investigates the roots of panic and anxiety and offers ways to transform them into resilience; drawing on Stoicism, CBT, mindfulness, exposure practices, ritual and recent psychedelic research, it shows how deliberately 'losing control' in small, structured ways can reduce fear, deepen community and unlock creativity.
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- Unknown
- Nationality
- British
- Length
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- Pages
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- Original Language
- English
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