Rapt by Winifred Gallagher
Attention and the Focused Life
Argues that what we pay attention to shapes our experience, memory, emotions and sense of purpose; drawing on neuroscience, psychology and cultural observation, it shows how modern distractions and the attention economy fragment life and diminish well‑being. Combining research, anecdotes and practical advice, it explains how habits, environment design, rituals and mindful practices can cultivate sustained focus, enhance creativity and happiness, and help people live more deliberate, engaged lives.
Purchase from
Bookshop.org
- Published
- 2009
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.