The Principles Of Running by Amby Burfoot
A practical, accessible guide that lays out the fundamentals of becoming a stronger, healthier runner by explaining training principles—progression, balance of easy miles, long runs, speedwork and rest—along with advice on technique, injury prevention, shoe selection, cross-training, nutrition and mental strategies; it combines clear explanations with sample plans and tips for runners of different levels, emphasizing consistency, smart pacing and listening to your body to improve performance and enjoy running for the long term.
- Published
- Unknown
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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