Chatter by Patrick Radden Keefe
The Voice in Our Head, Why It Matters, and How to Harness It
An investigative, science-driven account of the “voice in our head” that shows how the inner monologue and intrusive thoughts can shape identity, behavior, and suffering; blending reporting on people with anxiety, OCD, PTSD and stuttering with research in psychology and neuroscience, it traces how thought suppression became a myth and explains practical approaches—from therapy and mindfulness to medication and brain-based interventions—that can quiet, reframe, or harness destructive mental chatter and restore functioning.
Purchase from
Bookshop.org
- Published
- 2021
- Nationality
- American
- Length
- Medium
- Pages
- 320 pages
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.