The Accidental Soberista by Kate Gunn

An A-Z Guide to Life Without Alcohol

A candid, often funny memoir-magazine hybrid that follows a woman’s shift from habitual social drinking to a conscious alcohol-free life, exploring the small crisis that prompted the change and the ripple effects on relationships, work and self-image. Blending personal anecdotes with journalism — interviews, research into health and the drinks industry, and practical tips — it unpacks the social rituals and stigma around booze while offering pragmatic strategies, mocktail ideas and emotional support for anyone curious about cutting down or quitting.

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