The Resilience Project by Hugh van Cuylenburg
Finding Happiness Through Gratitude, Empathy and Mindfulness
An accessible, research-backed guide that teaches simple daily practices—gratitude, empathy and mindfulness—to build emotional resilience in children and adults; it mixes personal stories, scientific evidence and practical exercises used in schools to improve wellbeing, emotional awareness and relationships, offering easy habits and prompts that help people manage stress, stay connected and develop long-term mental health.
Purchase from
Bookshop.org
- Published
- 2018
- Nationality
- Australian
- Length
- Medium
- Pages
- 288
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.