Sober Curious by Ruby Warrington
The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
A clear, conversational guide that invites readers to question cultural assumptions about drinking and to experiment with cutting back or quitting alcohol, blending personal stories, research, and practical tools; it explains the physical and mental benefits of drinking less, offers science-backed strategies for navigating social situations and cravings, and promotes a nonjudgmental, choice-based approach focused on improved sleep, mood, clarity, relationships, and overall wellbeing rather than moralizing abstinence.
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Bookshop.org
- Published
- 2018
- Nationality
- British
- Length
- Medium
- Pages
- 272 pages
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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