Convict Conditioning 2 by Paul Wade
A follow-up manual that advances a bodyweight training system into high-level calisthenics, presenting step-by-step progressions, regressions, and programmed routines to build elite strength and skill in moves such as one-arm pull-ups, planche, front lever, pistol squat, handstand push-up and human flag. It emphasizes strict movement quality, joint-safe progressions, assistance exercises, mobility, breathing, and recovery, and offers templates for phased training, troubleshooting common faults, and adapting work for minimal equipment. The approach is minimalist and practical, focused on methodical progression and conditioning to achieve advanced feats of strength using mostly bodyweight exercises.
- Published
- Unknown
- Nationality
- Australian
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
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(4.0)
- Alternate Titles
- None
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