The Art Of Rest by Claudia Hammond
Why Sleep Alone Is Not Enough
Combining scientific research, case studies and practical tips, the book explains why rest is essential for health and creativity, distinguishes multiple kinds of rest beyond sleep (sensory, cognitive, social, creative, physical, and emotional), explores cultural and personal barriers to resting, and offers evidence-based strategies—from naps and microbreaks to rituals, boundary-setting and restorative activities—to help readers build sustainable habits that boost wellbeing and productivity.
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- Published
- 2019
- Nationality
- British
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
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(4.0)
- Alternate Titles
- None
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