Pilates For You by Ann Crowther
A practical, accessible guide that introduces the core principles of Pilates—breath, alignment, concentration and control—and offers clear, step-by-step exercises and progressive routines suitable for beginners through more experienced practitioners; it focuses on improving posture, core strength, flexibility and body awareness, includes modifications and safety tips to prevent injury, and provides structured sessions to help readers build a regular, adaptable home practice.
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- Original Language
- English
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