Skitmat by Jacob Gudiol
An accessible, myth‑busting guide to everyday eating that cuts through fad diets and moralizing food advice and presents evidence‑based, practical principles for healthier, sustainable habits. It emphasizes simple rules and whole‑food choices over rigid prescriptions, encourages tailoring decisions to personal goals and context, and stresses consistency and enjoyment rather than perfection. The tone is straightforward and pragmatic, aimed at helping readers make realistic, long‑term changes to their eating.
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- Swedish
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- Original Language
- Swedish
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