The Barbell Prescription by Jonathon M. Sullivan
Strength Training for Life After 40
A practical, medically informed strength-training guide for middle-aged and older adults that prescribes heavy barbell work and simple, progressive programs to restore and maintain muscle, bone density, and functional independence; it explains how maximal-strength training can be safely adapted for common chronic conditions, provides clear programming templates and progression rules for different experience levels, and emphasizes recovery, mobility, and lifestyle considerations to reduce injury risk and improve long-term health and resilience.
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- Published
- Unknown
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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