Age Like A Girl by Mindy Pelz
How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
A practical guide that reframes aging for women by teaching how to align nutrition, fasting, exercise and lifestyle with hormonal cycles across different life stages; it explains the science behind hormone-driven shifts in metabolism, sleep, mood and skin, and offers cycle-aware strategies and daily practices designed to rebalance hormones, restore energy and resilience, and slow visible and metabolic signs of aging.
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- Published
- Unknown
- Nationality
- American
- Length
- Medium
- Pages
- 336
- Original Language
- English
- Avg User Rating
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(5.0)
- Alternate Titles
- None
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