Bored And Brilliant by Manoush Zomorodi
How Spacing Out Can Unlock Your Most Productive and Creative Self
This book argues that reclaiming periods of boredom—by unplugging from devices and resisting constant stimulation—restores attention, sparks creativity, and improves well-being. It combines neuroscience, reporting, and real-world experiments, including a nine-day boredom challenge, to show how small, practical habits and digital boundaries can increase focus and creative thinking. Actionable tips, exercises, and evidence make it a hands-on guide to resisting tech-driven distraction and cultivating the mental space where original ideas emerge.
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- Published
- 2017
- Nationality
- American
- Length
- Medium
- Pages
- 272 pages
- Original Language
- English
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