Karate Science by J.D. Swanson
A concise, research-informed guide that explains the biomechanics and physiology behind effective karate techniques, breaking down movement patterns, power generation, timing, balance, and body alignment into clear, practical principles; it pairs scientific experiments and measurements with training drills and application tips so practitioners can refine strikes, stances, and timing, reduce injury risk, and optimize conditioning; the book bridges traditional practice and modern sports-science methods to help instructors and students improve performance in both kata and kumite.
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- Published
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- Nationality
- American
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- Original Language
- English
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