Men's Health Power Training by Robert dos Remedios
A practical, program-focused guide to developing explosive athletic power through a mix of strength training, plyometrics, Olympic-style lifts, sled and sprint work, and medicine-ball drills; it lays out progressions, sample workouts and periodized plans along with technique photos, mobility and recovery advice, and injury-prevention tips to help athletes and recreational lifters increase speed, force production, and sport-specific performance.
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- Original Language
- English
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(4.0)
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