Guia Rápido Para Uma Vida Longa by David B. Agus
A concise, evidence-based guide that translates medical research into practical, daily strategies to extend healthy lifespan: it emphasizes prevention over reactive treatment, advocates simple habits—regular exercise, good sleep, balanced nutrition, stress management—and the smart use of screenings, biomarkers and personalized data to catch problems early. The book challenges health fads and unnecessary supplements, encourages small, sustainable behavior changes and targeted testing, and explains how modern medicine and technology can be applied to maximize healthspan rather than merely to increase years lived.
- Published
- 2017
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- - A Short Guide to a Long Life
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