Advanced Sports Nutrition by Dan Benardot
A comprehensive, evidence-based guide for athletes and coaches that explains how to match energy intake, macronutrient composition, and fluid replacement to training and competition demands; it covers assessment of energy needs and body composition, strategies for fueling and recovery, periodized meal planning, safe weight and body-composition change, and the sensible use of supplements, with practical guidelines and tools for individualizing plans across ages, sexes, and sports specialties.
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- Published
- Unknown
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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