Do It Now by Fuschia M. Sirois
This concise, evidence-based guide explains why people put things off and links procrastination to stress, avoidance, and unhelpful thinking, then offers simple, practical strategies—breaking tasks into small steps, setting specific deadlines and implementation intentions, addressing perfectionism and fear, and using self-compassion—to build momentum and lasting change; it combines research findings with exercises and actionable tips to help readers identify triggers, restructure thinking, improve time management, and create routines that boost productivity and well‑being.
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