Total Meditation by Deepak Chopra
Practices in Living an Awakened Life
A practical, step-by-step guide that blends traditional meditation approaches with contemporary insights to teach accessible techniques for settling the mind, deepening concentration, and cultivating inner silence; it offers short practices and guided routines designed to reduce stress, sharpen focus, increase emotional balance and self-awareness, and help readers integrate meditation into daily life for sustained wellbeing and expanded awareness.
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- Published
- 2010
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
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(3.0)
- Alternate Titles
- None
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